Elevate Your Fitness Journey
HYROX
Programs
Personal training
RUNNING
Explore Our Training Programs
Functional Training
Our functional training sessions are designed to enhance your everyday performance by focusing on core stability, flexibility, and overall strength. Perfect for all fitness levels, these workouts adapt to support your personal fitness goals.
Strength Training
Build muscle, increase strength, and improve your metabolic rate with our specialized strength training programs. Tailored to your individual needs, our sessions help you achieve a stronger, more toned physique.
Running Programs
Whether you’re a beginner or a seasoned marathoner, our running programs are structured to improve your endurance, speed, and running technique. Join us to hit new personal bests or to simply enjoy the benefits of outdoor exercise.
Meet the team
At RPM Fitness, our coach brings a wealth of knowledge and experience in functional strength training and running.
Dom
Owner & Head Coach
Personal Trainer, Lifestyle and Sports Nutrition Coach. Fitness enthusiast, Family man – if it involves exercise and changing someones life, I’m there. Results driven .Dynamic, Multi Disciplinary Coach.
Rich Krige
Coach
Liezel Krige
Coach
Haley Jackson
Coach
RPM FITNESS IN FOURWAYS
