WHAT IS HYROX?
Hyrox is a sport that combines running and functional fitness exercises in a competitive indoor race. It is designed to challenge athletes of all fitness levels and backgrounds, from beginners to professionals. Hyrox events are held in various locations around the world, and participants can choose from different categories based on their age, gender, and skill level. Hyrox aims to provide a new and exciting way to test one’s physical and mental strength, endurance, and power.
WHAT ARE THE DIFFERENT WORKOUTS?
HYROX includes a mix of eight 1km runs alternating with eight different workouts. The individual stations are: (1) SkiErg, (2) Sled Push, (3) Sled Pull, (4) Burpee Broad Jumps, (5) Rowing, (6) Farmers Carry, (7) Sandbag Lunges, and (8) Wall Balls.
SkiErg
This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.
Sled Push
This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.
Sled Pull
Get ready to use your glutes, back, biceps & the entire trunk.
Burpee Broad Jump
Full body workout that is both loved and hated at the same time.
Rowing
Farmers Carry
Engagement of your upper back muscles, core & grip strength is required.
Sandbag Lunges
Primarily targets the thigh and glute muscles, this one is a burner…
Wall Balls
