067 498 2495 admin@rpmfitness.co.za

HYROX GYM TOUR – HYROX JHB 2025

Introduction

The HYROX Gym Tour is designed to bring the HYROX experience directly into gyms across Johannesburg, creating high-energy activations that benefit both HYROX and the participating gyms. These activations aim to increase awareness of HYROX, connect local communities to our brand and partners, and ultimately drive gym engagement and new memberships.

At each event, we bring together our core pillars: performance, community, and accessibility. The tour is built on the belief that fitness racing is for everyone – regardless of background or fitness level.

DATE

Date: Tuesday, 11 November 2025
Time: Starts at 16:30
Check-in at 16:15
Cost: FREE

Athlete HEAT LIST

HEAT LIST

Location

Shop F09, Level 5,
Fourways Mall,
11 Ruby Cl, Witkoppen,
Sandton, 2068
(Use Percy Street Entrance)

What to Expect

1. 1000 M Run

1km run Outside

2. 50 Burpee Broad Jumps
  • The athlete places hands close to feet behind the first line.
  • The athlete can either step- or jump back (90 cm).
  • In the bottom position the chest has to touch the ground.
  • The athlete can either step- or jump forward.
  • After standing back up, a two-foot take off is mandatory.
  • The athlete needs to land behind the opposite line with both feet at the same time.
  • Both lines can not be touched while performing the Burpee Broad Jumps.
3. 100 Stationary Lunges
  • The lunges are alternating in-place lunges (50 per leg, 100 in total).
  • The athlete starts in an upright standing position.
  • One leg steps forward and initiates the lunge.
  • The athlete needs to lower himself until the back knee touches the floor.
  • Forward leg returns to the start position, then legs needs to be switched.
  • Knees and hips must be extended before switching legs.
4. 1000 M Row
  • The rower has to be set to meters.
  • The athlete needs to stay on the rower until the 1000m are completed.
  • Each athlete can choose their preferred damper setting.
5. 30 Hand Release Pushups
  • Athlete starts with arms extended in the top position of the push up.
  • Then the athlete lowers the chest and thighs to the ground until chest touches the ground.
  • Hands must be lifted off the ground, before pushing back up while maintaining a straight line from hip to shoulder.
  • At the top position the elbows have to lock out and the arms have to be fully extended.
6. 100 Wallballs
  • The athlete starts with picking up the ball from the ground.
  • The athlete has to stand in an upright position with hips and knees extended before initiating the movement.
  • The athlete squats down while holding the ball in front of him/her.
  • At the bottom position of the squat, the hips must descend lower than the knees.
  • After standing up the ball needs to be thrown at the designated target.
  • ONLY if the ball is dropped, the athlete has to pick it up again.
  • It is not allowed to use a bucket or any kind of other object for squat depth.